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He Whakatūpato ki ngā Rūpahu 
 He waiata; he pikitanga. 
  1 I tangi ahau ki a Ihowā i tōku matenga,  
ā, i whakahoki kupu mai ia ki ahau:   
 2 “E Ihowā, whakaorangia tōku wairua  
i te ngutu teka, i te arero hīanga.”   
 3 Ko te aha e hoatu ki a koe?  
Ko te aha hoki e tāpiritia atu māu,  
e te arero hīanga?   
 4 Ko ngā pere koi a te hunga nunui,  
me ngā waro hunipa.   
 5 Auē, tōku mate, tō te manene i Meheke,  
tōku hoki e noho nei i ngā tēneti o Kerara.   
 6 Kua roa te nohoanga tahitanga o tōku wairua  
ki te tangata e kino ana ki te āta noho.   
 7 Mō te āta noho ahau;  
engari ka kōrero ahau,  
ka anga rātou ka whawhai.