143
He Īnoi mō te Āwhina 
 He hīmene nā Rāwiri. 
  1 E Ihowā, whakarongo ki tāku īnoi,  
kia tītaha mai tōu taringa ki āku īnoi;  
whakahokia mai he kupu ki ahau  
i runga i tōu pono, i runga i tōu tika.   
 2 Ā, kaua e anga e whakawā ki tāu pononga;  
ki tāu titiro hoki kāhore tētahi mea ora e tika.   
 3 Kua tūkinotia hoki tōku wairua e te hoariri,  
patua iho e ia tōku ora ki raro ki te whenua;  
meinga ana ahau e ia kia noho i ngā wāhi pōuri,  
kia rite ki ngā tūpāpaku onamata.   
 4 Nā reira i ngaro ai tōku wairua i roto i ahau;  
mōtī rawa tōku ngākau i roto i ahau.   
 5 E mahara ana ahau ki ngā rā onamata;  
e whakaaro ana ki āu mahi katoa,  
e whakaaroaro ana ahau ki ngā meatanga a ōu ringa.   
 6 Totoro tonu atu ōku ringa ki a koe;  
e hiainu ana tōku wairua ki a koe, ānō he whenua māuiui. 
Hera
    7 Hohoro te whakahoki kupu mai ki ahau, e Ihowā;  
ka hemo tōku wairua.  
Kei hunā tōu mata ki ahau;  
kei rite ahau ki te hunga e heke ana ki te poka.   
 8 Meinga kia rongo ahau ki tōu aroha i te ata;  
e whakawhirinaki ana hoki ahau ki a koe.  
Meinga kia mātau ahau ki te ara e haere ai ahau;  
kua ara nei hoki tōku wairua ki a koe.   
 9 Whakaorangia ahau, e Ihowā, i ōku hoariri;  
ka kuhu nei ahau ki roto ki a koe.   
 10 Whakaakona ahau ki te mea i tāu e pai ai;  
ko koe hoki tōku Atua.  
He pai tōu wairua;  
ārahina ahau ki te whenua o te tika.   
 11 Whakahauorangia ahau, e Ihowā, he whakaaro ki tōu ingoa.  
Whakaarohia tōu tika, ka whakaputa ake i tōku wairua i roto i te pōuri.   
 12 Aroha mai hoki, ā, hunā ōku hoariri;  
whakangaromia katoatia anō ngā kaitūkino o tōku wairua;  
he pononga hoki ahau nāu.